Amount of nutrients in 100 g (grams) of Frybread, made with lard (Apache).
| Nutrient | Amount and Unit | Percentage |
Water
|
33.11 g
|
33.11%
|
Energy (calorie)
|
309 kcal
|
|
Energy (joule)
|
1292 kJ
|
|
Protein
|
8.38 g
|
8.38%
|
Total lipid (fat)
|
10.14 g
|
10.14%
|
Ash
|
2.36 g
|
2.36%
|
Carbohydrate, by difference
|
46.01 g
|
46.01%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
1.54 g
|
1.54%
|
Sucrose
|
0.22 g
|
0.22%
|
Glucose (dextrose)
|
0.09 g
|
0.09%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
1.22 g
|
1.22%
|
Galactose
|
0 g
|
|
Starch
|
43.29 g
|
43.29%
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
3.43 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
112 mg
|
0.11%
|
Potassium, K
|
75 mg
|
0.08%
|
Sodium, Na
|
671 mg
|
0.67%
|
Zinc, Zn
|
0.47 mg
|
|
Copper, Cu
|
0.096 mg
|
|
Manganese, Mn
|
0.405 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Thiamin
|
0.531 mg
|
|
Riboflavin
|
0.264 mg
|
|
Niacin
|
4.335 mg
|
|
Vitamin B-6
|
0.068 mg
|
|
Folate, total
|
112 µg
|
|
Folic acid
|
93 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
177 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
|
Tocopherol, beta
|
0.03 mg
|
|
Tocopherol, gamma
|
0.59 mg
|
|
Tocopherol, delta
|
0.12 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
3.631 g
|
3.63%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.165 g
|
0.16%
|
15:0 monounsaturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.105 g
|
2.10%
|
17:0 heptadecanoic, margaric fatty acid
|
0.061 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.25 g
|
1.25%
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.02%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.5 g
|
3.5%
|
|
14:1 monounsaturated fatty acid
|
0.021 g
|
0.02%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.165 g
|
0.16%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
3.258 g
|
3.26%
|
20:1 eicosenoic, gadoleic
|
0.056 g
|
0.06%
|
Fatty acids, total polyunsaturated
|
1.306 g
|
1.31%
|
|
18:2 undifferentiated
|
1.211 g
|
1.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.075 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.075 g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0.02 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
4 mg
|
|